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Coconut Oil Weight Loss, Is It Working?

 

Recent research has shown this tropical oil may increase your metabolism and help you burn fat faster. One problem with today’s weight loss strategies is the belief that fat is bad for you and causes you to gain weight. We know eating too many hydrogenated fats can result in excessive fat calories and high cholesterol levels. Truth be known, fats are an essential part of a healthy diet.

Your body needs fats to produce hormones and cellular membranes. Fats also help your body absorb certain fat-soluble minerals and vitamins (such as vitamin A & D). Without fats, our bodies just can’t function properly. If you want to lose weight, you have to do it in a balanced and healthy way. Healthy eating and daily exercise will go a long way to helping you reach your ideal body weight.

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But is it possible to lose weight with coconut oil and still eat your favorite foods? Well, the history of coconut oil shows it got a bad reputation during the anti-fat crusade over 50 years ago These outdated studies used hydrogenated coconut oil which caused an increase in cholesterol levels…and we all know that any hydrogenated fat is bad for you. However, unlike hydrogenated coconut oils from the past, virgin coconut oil is not hydrogenated and has no cholesterol. In fact, it’s one of the healthiest fats to have in your diet.

So let’s take a closer look to see if you can lose weight with coconut oil: Can Virgin Coconut Oil Increase Your Metabolism and Encourage Fat Loss?
- One thing we know is virgin coconut oil contains medium chain fatty acids (MCFA), also called Medium Chain Triglycerides (MCT).
- Studies show your body digests MCFA’s more easily than other fats. In fact, they follow a completely different pathway when eaten. They’re sent directly to your liver to be metabolized and converted into a rapid source of energy. This leads to an increase in your metabolism, improving your chances for faster weight loss and providing more energy.
- A study published in the American Journal of Clinical Nutrition found patients lost weight when they included MCFA’s in their diet. In fact, they found patients lost more weight with a diet including MCFA’s compared to a diet with olive oil.

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Apple Cider Vinegar Weight Loss

 

Apple cider vinegar and weight loss health benefits have been utilized for centuries. This completely natural way to shed pounds is a tried and true home remedy used throughout the world.

Apple cider vinegar made from the double fermentation of whole apples should be used, and it should not be distilled, filtered or pasteurized as these extra processing steps destroy many of the vitamins, nutrients and fermentation products that are thought to be important elements in apple cider vinegar’s health benefits and weight loss properties.

Most health food stores will carry several brands of apple cider vinegar that will meet all the above mentioned criteria. Most apple cider vinegar weight loss home remedies, like the one investigated in Vermont by Dr D. C. Jarvis, M.D., call for the taking of one or two teaspoons of apple cider vinegar in a glass of water before each meal.

Patricia Bragg recommends adding 1 or 2 teaspoons of raw honey to this mixture. Whichever way you take it, don’t expect a rapid weight loss, the weight will be lost gradually, as it should be to allow the body’s fat cells to adjust to their new size.

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